- Explain the situation to him in an email, just like you did here.
- Talk to him about it in person (and remember to thank him for hearing you out)
- Go over boundaries with BF so you two are on the same page
- You, BF, and GF should then go over everything so she knows what's going on
- Remind them why you value their friendship (but not in a sappy, desperate sort of way)
- Let the dice fall where they may
Hope things work out for you, man. That's a tough spot to be in. =/
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Slightly off-topic, but I figured you might find these videos useful during this phase in your life.
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