5 am effect

This post has to do with more than writing so I posted here. have you rolled over in bed and told yourself... "5 more minutes." it's a simple thing we know will end up with us in bed for two hours. Do you knw this can be used to motivate you though. just promise your self a smaller amount of work than you normally do and as part of that promise if you don't feel like doiing more then don't. while you are at the end though you should promise yourself the equivalent of five more minutes. not minutes but work wise.



It helps me with everything but writing so far. I just got to figure out the witing thing that is just that.