Thread: Nutrition Euphorias?

Nutrition, definetly overlooked and i can agree with you all the way. It's one of those areas of life that requires that constant annoying effort, which i think why it isn't seen as a golden part of who we are. Then agin on the flip side, it's easy to think "it's just food".

Im similar to you, except instead of brain food i go for muscle food. So stuff like tuna, chicken, red meat, eggs, milk, protein powder and bread are all essential. For your lack of fats, flaxseed oil or omega oil, they are excellent sources of fats that your body can't produce naturally. Omega 3 is high in foods such as tuna and sardines, which again are good for your brain

Calorie countin'g, hmm wouldnt worry too much but eating times are important.

Im always paranoid that my body is going catabolic, eating away weeks of work. So eating before hunger strikes is the key.

Cool ! I'm obsessed with nutrition and exercise. I eat only organic vegetarian,
with the occasional sushi binge. I don't get the euphoria, though I'm always
energized and mentally keen . My general health and muscle quality has improved
alot with my strict diet. I also take supplements to make up for what I don't get in my meals. Definitely add Magnesium and Amino Acids to your list of supplements.
Especially an Arginine/Ornithine complex for muscle development.
What about Homeopathic remedies vs. Traditional Pharmaceuticals ?

honestly man, its hard to side with science or that natural crap nowdays, although u cant beat some of the new supplements coming out
i suggest a zinc/vitamin c and l-glutamine intake if u want good muscle restoration

I was able to ditch all my pharmaceutical prescriptions for my asthma
and allergies by switching to homeopathic remedies so I've got
good reason to have faith in at least some of them. Seriously, try the
arginine/ornithine complex. Vascularity, muscle growth and fat loss.
Creatine also for mass. Good Luck !