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    1. #1
      Badass Member badassbob's Avatar
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      Aug 2006
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      I didn't know if I should post this here or in the help section, but here's my problem.

      I workout regularly and supplement on creatine and protein. The exercises that I do are;

      1) Barbell curl (biceps)
      2) Bench press (chest)
      3) Close grip bench press (triceps)
      4) Shoulder Press (shoulders)

      I use heavy weights that I can only do around 10 reps with so that I build the most possible muscle. I like high intensity workouts because you know that you've done all that you can when you lift weigts to failure; and it's not as heavily based on stamina as running is or most other sports. I haven't got a lot of stamina, so I find that weight training is perfect for me.

      Anyway, as you can see from the list above, I do not fit any workout into my routine that will tone my abs. This is because I want toned, defined, lean muscle on my stomach. And to do this, I need to do low intensity workouts like sit ups and barbell side bends which I don't like doing - or I will end up as one of those people with stomachs that stick out as much as or more than their chest which isn't a good look. I have a flat stomach with some definition from doing barbell curls, and weighted sit ups; the problem is that I do not have a full 6 pack.

      I have been looking into those muscle stimulators and I had a few questions if there is anyone here who uses them:
      1) Does the effect of using them last as long as sit ups or any other "manual" ab workout?
      2) Do they work well, and would you recommend that I buy one?
      3) Would they turn a relatively untoned stomach into one with any decent definition?
      4) How much should you spend to get a good one? (I've been looking at one that costs about £30.00 [I suppose that's about $50/$60] but I've noticed that there are some that cost about two or three times as much.

      Adopted Megabenman although he disappeared a while ago.

    2. #2
      Banned
      Join Date
      Aug 2006
      Location
      the insane asylum
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      Do yourself a favor and dont buy one.

      Sticking muscle stims. on your abs WILL NOT BUILD MUSCLE because there is no range of muscle.

      If you want abs, just do 4 sets of 30 crunches everyday, and it will work.

      DO NOT BUY ONE.

      just my opinion, but you can do anything you want

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