I want to try a variant of polyphasic sleep where I take one 90min nap every 6.5 hours. After adjusting, would I be as well rested as on my normal 7-9 hour sleep? I guess I could do Everyman, or maybe a siesta sleep?
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I want to try a variant of polyphasic sleep where I take one 90min nap every 6.5 hours. After adjusting, would I be as well rested as on my normal 7-9 hour sleep? I guess I could do Everyman, or maybe a siesta sleep?