My method.

Hi,

I'm new to lucid dreaming and loving but I have always been a fan of having some vivid dreams and being able to recall them.

I use a couple of aids to help me, they are very effective I have been trying to lucid dream for 4 nights now, success every night.

Here is my method times are a count down til bed time:

30 Minutes: One cigarette of Calea Zacatechici along with a glass of milk
5-0 Minutes: One cigarette of Calea Zacatechici along with a glass of milk and 30g of mature cheddar.

Simple but Effective.

are you saying this is all you do? Iv used calea z but with not a tone of success. Also are you saying you just recently started to try having lucid dreams? one more thing, are you having very memorable vivid dreams or lucid dreams?

So there are certauin food and drinks that can help you have a lucid dream?

yeah, there are lots..... different vitamins and certain things.....