Originally Posted by
backslashed
I'm sure the choline in PB has something to do with the vivid dreams... Below is a list of choline concentrations in foods:
* Beef liver - pan-fried - 100 grams (about 3.5 oz) - 418 mg
* Whole large egg - 112 mg choline
* Beef (ground) 80% lean/20% fat - 3.5 oz patty - 81 mg
* Cauliflower - 3/4 C cooked (1" pieces) - 62 mg
* Navy beans - 1/2 C cooked - 48 mg
* Tofu - 100 grams (about 3.5 oz) - 28 mg
* Almonds - sliced - 1/2 cup - 26 mg
* Peanut butter - 2 T - 20 mg
I'll give this a try since I rarely eat a PB sandwich (not normal, I know..) and will be back to post results...