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    Thread: b6 before bed

    1. 09-11-2011 08:43 PM #1
      Dreamer13
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      Unhappy b6 before bed

      how long before bed do i take b6 i took 250mg last night and 3 hours before i went to be and nothing happened
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    2. 09-11-2011 08:45 PM #2
      Lizh
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      sry, i dont know too much about b6
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    3. 09-11-2011 08:55 PM #3
      Puffin
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      3 hours sounds like a decent amount of time; maybe even try taking it 2 or 1.5 hours before bed.

      Know that while vitamin B6 is known to improve recall, not everyone sees results right away, so it might take a few times to start seeing improvements. Just keep at it.
      We all live in a kind of continuous dream. When we wake, it is because something,
      some event, some pinprick even, disturbs the edges of what we have taken as reality.
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    4. 09-11-2011 08:59 PM #4
      Matte87
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      Supplements are hard to see solid results from. Some days you might dream alot and some days you might not. It can be anything affecting your recall instead of the supplement itself.

      Don't take it too often! It quickly loses it's effect if you take it too often, also I take it right before bed.

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    5. 09-11-2011 09:08 PM #5
      Lizh
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      so b6, is it like a pill or something?
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    6. 09-11-2011 09:13 PM #6
      Puffin
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      It can come in a pill, but I was looking at some at the store today and it was in the form of a cherry-flavoured chewable. =D
      I guess it depends on where you buy it and what brand it is.
      We all live in a kind of continuous dream. When we wake, it is because something,
      some event, some pinprick even, disturbs the edges of what we have taken as reality.
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      Have questions about lucid dreaming? DM me.
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    7. 09-11-2011 10:30 PM #7
      Lizh
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      k then
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    8. 09-11-2011 11:33 PM #8
      Mancon
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    9. 09-13-2011 07:07 PM #9
      sharkanana
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      I take it every night, and sometimes in the morning after drinking.

      I don't see any sort of tolerance effect...its a vitamin, its not like you build up resistance to its effects.
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