B12 stays in your system for a long time but B6 stays in for a couple of hours. You would be better off if you take it before bed. |
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I took vitamin B6 and B12 14 hours before going to bed. Will having taken those vitamins help make my dreams more vivid, or am I supposed to take them right before bed? |
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B12 stays in your system for a long time but B6 stays in for a couple of hours. You would be better off if you take it before bed. |
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I was so much older then, I'm younger then that now.
B6 before bed. |
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I want to take Vitamin B12 for energy, but I know how it effects dreams. I don't want vivid dreams. Will B12 make my dreams more vivid if I take it 12 hours before bed, or does it only do that if I take it right before bed? |
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It totally could but it could not. it depends on you completely and you'll never know until you try it. |
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just DANCE
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