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    Thread: Vitamin B12 and B6 - when are you supposed to take it? Someone please answer?!?!?!?!?

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      Vitamin B12 and B6 - when are you supposed to take it? Someone please answer?!?!?!?!?

      I took vitamin B6 and B12 14 hours before going to bed. Will having taken those vitamins help make my dreams more vivid, or am I supposed to take them right before bed?

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      B12 stays in your system for a long time but B6 stays in for a couple of hours. You would be better off if you take it before bed.
      oneiroer likes this.
      I was so much older then, I'm younger then that now.

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      B6 before bed.
      Moved to Lucid Aids it's there for a reason!

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      Does Vitamin B12 taken twelve hour before bed effect your dreams?

      I want to take Vitamin B12 for energy, but I know how it effects dreams. I don't want vivid dreams. Will B12 make my dreams more vivid if I take it 12 hours before bed, or does it only do that if I take it right before bed?

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      It totally could but it could not. it depends on you completely and you'll never know until you try it.


      just DANCE

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      Quote Originally Posted by SuperFob View Post
      I want to take Vitamin B12 for energy, but I know how it effects dreams. I don't want vivid dreams. Will B12 make my dreams more vivid if I take it 12 hours before bed, or does it only do that if I take it right before bed?
      Why would you not want vivid dreams?

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