l've tried most tehniques [even bought the Nova Dreamer some years ago]. The nova dreamer did work the first night and gave me a lot of really vivid dreams with flashing lights to indicate l was dreaming. Unfortunately, lt's also expensive to buy and uncomfortable to wear.
l've tried ordinary supplements like B6, Gotu Kola, Holy Basil etc. They do make the dreams more vivid' l believe but in my case, not lucid. The only sure-fire method l found that definitely works is to get a notepad and write 'l am dreaming' about 20-30 times every hour throughout the day. Pretty soon it get's into the subconscious or whatever and enters your dreams. You could try a thick rubber band on your wrist perhaps and flick it now and then throughout the day saying 'l am dreaming'. l know this isn't practical for most ppl and they''ll probably get bored, but when l stuck to the first method, the lucid dreams came fast and furious. Some were more vivid than others and that's what l'm working on now.
l've tried things like you mention, but usually l find it isn't strong enough for the subconscious to retain or even notice. Might work though, l'm no expert. Perhaps if you wrote it in luminous paint or something.
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