Printable View
Ok I just bought some vitamine b6 pills and I think the amount is quite low so I'm not sure how much to take and how often so I thought I'd ask so someone with experience could help me out.
Each pill contains:
15mg tiamin
15mg vitamin b6
15mg riboflavin
5 mikrogram vitamin b12
60mg niacin
30mg pantotenacid
200 mikrogram folacid
Thx in advance
I have some 100mg tablets and they are 5000% the RDA, so 15mg is 750% the RDA, you should be fine.
Not sure what the rest of that stuff is though!
ok well the bottle thingy says take 1 each day but 15mg seems so low, i dont know. should I still settle with one?
This is whats on my bottle of B-complex 100mg. Please notice, some are milligrams and some micrograms.
thiamin 100mg
riboflavin 100mg
niacin 100mg
B6 100mg
B12 100mcg
biotin 100mcg
panthotenic acid B5 100mg
folic acid 400mcg