Heard of ZMA? A supplement known for very vivid and lucid dreams!
So I am pretty heavy into working out and taking supplements. I came across something in the body building circles that blew my mind. A supplement for over-all well being called ZMA is known to cause very very vivid dreams and for some accidental lucidity. The accidental lucidity coming from people who do not know, or understand lucid dreaming. I have heard many on this forum talk about taking vitamin B6 and how it can help with lucid dreaming, but ZMA contains B6, Zinc, and Magnesium. These are all supposed to occur regularly in diet but studies (from what i see online) show that most people are very low on the the amounts that should be in the blood. So, its a natural supplement that is known to help sleep, mood, and over-all well being. However, and this is where vividness and lucidity come in. When people take it an hour before bed, there are constant reports of very good sleep, along with very very vivid dreams, with great recall. Could this be co-incidence? I plan to start taking it tonight and report back with the results. If anyone here has taken it and can report on their results, I would really like to hear them. I'm sure everyone else would as well. Anyone ever taken ZMA or anything like it?
Google "ZMA dreams" and you will see what I am talking about...