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One of my problems is that I can't imagine things in my mind. I follow a audiobook of meditation and I must imagine / visualize a stairway but I can't do that. How can I fix or train it again that I can imagine that stairway and actually can see me of have the feeling that I'm moving down step by step at the stairway.
Even would this help to imagine that my legs are sandfilled sacks? I can't imagine that either. I hope someone can help me.
Hi. I am on my way to work, so I can not type much of a response, but here is a link to a lesson on it, http://www.dreamviews.com/f157/dream...aining-133302/ If you have any questions PM me again. have fun.
you might finnd this link useful
http://www.world-of-lucid-dreaming.c...visualize.html
I think you are doing what I did.
You probably are imagining things, they just aren't a literal picture in your head. Try this: Imagine an apple. At first, you'll get the color red, maybe the smell and taste. Do that consistently for a few days and try to draw out more details. It won't blind your eyes to the mental picture, but it will be there in a foggy sense. It is really hard to explain it, but I can try to go a bit deeper into it.
Thanks guys, I gonna start now with the things you've all said to me.