Vitamin B-6 Question?

**ExtraSour** · 12-04-2012 12:19 AM

So i was reading on here and saw that vitamin b-6 can help you recall dreams better and i kind of have a problem with that so i thought id go out and get some. So id did but my question is how much should i take? I know somone said 50mg but i could not find 50mg anywhere the lowest they had was 100mg so would it work?

**woblybil** · 12-04-2012 12:34 AM

I use 200mg B_6 and it works well but I only use it once every other week. It seems to work just once and then change to another like DMAE so I have a collection of alternates. B_6, Ginko,DMAE, 5_HTP,and so on, But I find most of them are also found in your fridge and work better, Like an orange, Can of Sardines or fish oil pills etc..

At least for me nothing including the means I use for lucid dreaming works repeatedly, I may use Mild one time then wild the next..