Thread: Fish oil (omega-3) and B6 - what dosage and when?

I don't get a lot of b6 in my diet, so when I started taking b6 supplements it increased my recall. I dont know about omega-3 fish oil, but b6 has helped my recall the most when I take it during the night, after I wake up from a dream or when I am just about to go to bed. Omega-3 is something you should take anyway, and I don't know if it helps with recall or not.

That's a good question. I usually took the omega throughout the day, one 1000 mg pill after each meal. I was also taking a Lecithin supplement. 1200 mg after each meal. I haven't messed with b6 supplementation so I wouldn't know for sure about that one, but I think I read that one is good to take before you go to sleep. I noticed my Dream recall increased after a short while of taking these and not smoking any ganja. I was remembering five Dreams a night. Before I started taking the sups and when I wasn't smoking, I got maybe three a night remembered. On a good night.

I should also ask, is the B6 okay as part of a multivitamin, or will that reduce its effectiveness?

I have been taking Omega 3 Fish Oil pills for a few months now, and I am relatively confident that they have had no effect on anything dream related. However, I do believe that they are beneficial to health.

matt i can recommend a better fish oil, google skate liver oil