How early before bed should i take supplements?

i just recently got Vitamin B6 supplements. how early before bed should i take them for them to be effective?

Check if they ar extended release or something like that. If yes, they have long effect, if not take before bed. Feel free to look in this forum for more info.

***Moved to Lucid Aids***

the supplements arent working -_-

I replied to your recall thread. They are only meant to enhance your natural ability, not hand it to you. I'm sorry but there are barely any quick fixes when it comes to lucid dreaming.