Different strokes for different folks - that's as much as I can say. |
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tryptophan or niacin b3? |
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Different strokes for different folks - that's as much as I can say. |
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DILD - 42 | WILD - 14 | OBE - 0 | AP - 0
I haven't tried tryptophan yet (other than via a hearty meal), but I recently had to give up my B-complex because it gave me a horrible rash on my neck. B3/Niacin seems to have been the culprit. The rash is finally disappearing and now I take B6 separately, and once my skin has cleared up completly, I will add B12 again. |
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Regular sleep schedule, dream recall, and intense day work. Supplements (other than the powerhouses like galantine) are just "in the noise" compared to these fundamentals. I've never noticed any consistent dreaming difference from any form of pill/food. |
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FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
Tryptophan from food like after a nice Thanksgiving dinner seems to knock me out, but really only puts me in a deep sleep. I can't be too sure since I haven't properly experimented with it, but it seems to make my dream recall worse and just put me in a heavy sleep. |
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My name is Max. I write ambient music and play video games.
Currently inactive.
65% DILDs, 30% DEILDs, 5% WILDs.
"Man is free at the moment he wishes to be." -Voltaire
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