I did not not like the dreams i had with Valerian root either of the times I used it. I may try it again, but they were almost like nightmares. |
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I have some L-Theanine at home, and i've read it's pretty safe (there aren't any major side affects). |
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Nothing but a DREAMER
I did not not like the dreams i had with Valerian root either of the times I used it. I may try it again, but they were almost like nightmares. |
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I use valerian root for insomnia sometimes. It does a great job at getting me to sleep at night, but that's about it - no side effects that I experienced, no nightmares, no particularly unusual dreams by my standards, and no more or less lucid than usual. |
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