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Hi FryingMan - I started out with all night ( 8 hour sleep cycle tract ). The first night i done this I had a good stable LD but I srarted hearing the tone within my LD and it became anoying. I naturaly wake up after 4-5 hours, so I started listing when going back to bed. Its very helpful for WILDs because the frequency is progressive starting out at the relaxing but alert state to the hypnagogic state and finaly to the dream state. It dosent just knock you out so you dont loose the oppertunity for a WILD. |
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Took 4mg galantamine and 250 choline this morning and had an LD! |
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Supplement are like a pro-baseball bat. If you know how to swing well, then it will help you swing better. But if you don't know how to play baseball, it will not do you any good, it will not help you swing home runs. |
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Well said! Supplements are tools like any other. To get anywhere with them you need to know what you are doing in the first place. |
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