I also read eggs are high in Tryptophan so maybe instead of buying 5htp i eat four eggs an hour before bed and then take the b6 right when im about to sleep? |
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Does anyone here use b6 with 5htp combined? |
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I also read eggs are high in Tryptophan so maybe instead of buying 5htp i eat four eggs an hour before bed and then take the b6 right when im about to sleep? |
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I find that if I take 100mg 5HTP it is good, it makes your sleepy and then you wake back up after 1 or 2 rounds of dreams |
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Sure LUCID DREAMS are all fun and games until someone loses a third eye.
Thanks for the information!! very helpful again! also i don't plan on taking b6 every day, more like 100mg twice a week. |
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I have started taking 5-htp 100mg around an hour or two before I got to sleep. and it works and I start to get sleepy and have weird semi dreams before while I am nodding on and off to sleep. This is when I have started to lay down to sleep, when I feel that feeling. |
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