While I don't remember any dreams that I had, Valerian Root did give me the best sleep that I've had in awhile. I was certainly aware of going to sleep, but I guess my problem was that I was possibly too tired and exhausted from last week with work.

I also noticed that my IBS wasn't bad this morning when I woke up. I also felt a lot better after an hour or so of being up.

Has anyone had better luck with Valerian Root and lucid dreaming?