Supplements to Boost Dream Recall
Hey everyone,
So I just had a few questions for you experienced LDers out there. I have some supplements at home that I have taken a few times and was just wondering if someone knew about one or all of these. I know everyone has different opinions regarding the use of supplements but I don't take them daily probably about once or twice per week, if even. Usually my recall is pretty average i remember about 1-3 vivid dreams per night and the clarity I would probably rate 7.5/10 and the weirdness about a 6/10 I have in my cupboard at home Claridream PRO (this stuff is a godsend in terms of oneirogens, but can only be taken once a week) Vitamin B6 (100mg pills); Valerian Root (4:1 extract; 100mg per pill), Melatonin (10mg pills), Ginkgo Biloba (120mg Pills). Just wondering if these can be taken in conjunction with one another or if it's best to take one or two supplements at a time. Also, what exactly does Melatonin do? From what I understand it is very similar to the supplement 5-htp. Input would be very much appreciated, thanks!