YOu should take melatonin before going to sleep. The bottle says to take it 20 min before going to bed. |
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first post, hola |
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YOu should take melatonin before going to sleep. The bottle says to take it 20 min before going to bed. |
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If you want to use melatonin to get to sleep use it a little before you go to bed. It should put you to sleep right when you lay down. |
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thanks.. i was planning on using melatonin for its side-effect.. vivid dreams (along with b6 of course).. but i have no issues falling asleep. |
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Hello, I just took a capsule of melatonin, and am planning on going to bed in a half-an-hour. |
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I'm Dreaming
I wouldn't recommend it. Doubling up on sleep aids can leave you groggy for a week. |
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Die Gedanken Sind Frei
All statements contained in this post should be read as though they are prefaced by the phrase, "In my opinion."
Taking B6 3 hours before waking up wont do much. You will notice full effect if you take it 6 hrs before wakingup. |
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anybody tried cough syrup before bed? |
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Actually I've had Melatonin as a prescription sleep aid from my Docter since I have chronical sleeping problems. It worked well the first 2 years or so but eventually my restlessness only got bigger anywayz so I stopped taking them regulairly. just occasionally. |
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Luminous Spacious Dream Masters That Holographically Communicate
among other teachers taught me
not to overestimate the Value of our Concrete Knowledge;"Common sense"/Rationality,
for doing so would make us Blind for the unimaginable, unparalleled Capacity of and Wisdom contained within our Felt Knowledge;Subconscious Intuition.
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