b6 and alcohol right before bed worked wonders for me. GOOD LUCK
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b6 and alcohol right before bed worked wonders for me. GOOD LUCK
How much B6 would you reccomend taking? I have some multi vitamins, but they're only like 5/6mg per tablet.
100mg-200mg is usually what does it for me. Right now I take one 100mg pill a night. B6 works quite well for me.
Do you take them every night?
i didnt take it the night i LDd :bigteeth:
Don't take them every night! Only once or twice a week. It can cause damage on your brain.
Take each 2000 TIMES A NIGHT of 200 mg.
Really, you should moderate it to every other night
Im going to try 200 tonight
I think it's doubtful that taking a large amount of vitamins could really harm you.