1. Drink the warm milk a little before you go to bed, maybe like 10 minutes. |
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I don't get to sleep very fast, so I'm drinking a large glass of warm milk just before bed, supposedly this will help me get to sleep faster, plus it wakes me up in the middle of the night because I have to piss. I'm also eating Dark Chocolate to help have Lucid Dreams. Also, I'm going to buy some Vitamin B6. Now I have some questions: |
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- Dan
1. Drink the warm milk a little before you go to bed, maybe like 10 minutes. |
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My Polyphasic Sleep Blog
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Okay thanks, the pills I got are 100 mg I couldn't find really any dark chocolate (I was expecting Hersheys-type bars but they only have milk, I had to get this variety bag of mini chocolates lol) |
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- Dan
I feel your pain, South Park is my favourite show. Watching TV is fine, especially if it makes you more tired. It's not healthy to sleep in front of the TV though (at least that's what I read in the newspaper). |
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My Polyphasic Sleep Blog
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I've read that the artificial lgiht that comes from the PC screen and TV screen can sometimes trick the mind/body into thinking it's sunlight, and make it harder to sleep. Which might explain why I have problem sleeping, Im on the PC up until ten minutes before bed... |
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Yeah I found out that really waaay too many people are compleely MediAddicted ( Is that a Word? It IS now ) They can't imagine their lives without TV, PC and Internetr. I have broken the Passive Lethargic TV-gazing habbit and now I haven't watched TV for longer than 15 minutes in months maybe up to a year now. I HARDLY ever watch TV because everytime I zap along the channels it Reminds me why I hardly ever watch TV: News about another 2000 Dead isn't news anymore: it's a common day on planet earth, And there's hardly any educative programs or documentairys with some DEPTH, Intellect and Spirituality. It's all so shallow. Cheap NOT funny Comedy Shows, Talkshows, Reality TV ( Gotta HATE that ), Soaps and Commercial Noise they DARE calling Music is all they Play on the 3 Music Channels we have here. |
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Luminous Spacious Dream Masters That Holographically Communicate
among other teachers taught me
not to overestimate the Value of our Concrete Knowledge;"Common sense"/Rationality,
for doing so would make us Blind for the unimaginable, unparalleled Capacity of and Wisdom contained within our Felt Knowledge;Subconscious Intuition.
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