Safe Amount Of B6

100% of B6 is only 2mg, but people here are taking around 250, is that a safe amount, because I want to know how much I should take to improve my recall.

Quote:

---

Originally Posted by zxc

100% of B6 is only 2mg, but people here are taking around 250, is that a safe amount, because I want to know how much I should take to improve my recall.
[/b]

---

B6 Tutorial

The Pharmacy

Thanks