I'd reccomend either taking one or the other. I use melatonin only (one pill per night only when I think I need it), and I sleep so well. Plus I have vivid dreams occasionally (sometimes they're pretty bizarre though). |
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I have a bottle of melatonin and vitamin B6, what and how much would you recommend me to take tonight? |
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I'd reccomend either taking one or the other. I use melatonin only (one pill per night only when I think I need it), and I sleep so well. Plus I have vivid dreams occasionally (sometimes they're pretty bizarre though). |
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100 mg of B6 is the tolerable amount set by I think the FDA. |
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Ok, I'll try 100mg of B6 tonight. |
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3 mg per pill. I've never taken two before, but my friend does sometimes on nights when she's really having trouble getting sleep. I'm sure it's not harmful to take two, but you might be more drowsy in the morning. |
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