Dont Take Vitamin B6 Supplements !!!
Plaese read this, its very important.
I just found this on Wikipedia that excess intake of Vitamin B6 has ill effects on your nerves. You might even not remain able to walk properly!!!
But yes, it also increases your dream recall.
The article said that these ill effects are caused by vitamin B6 supplements, and not by fruits and vegetables.
So you should stop taking these supplements and start eating fruits high in vitamin B6, such as Bananas, Mangoes, Tomatoes and Water Melons.
For further info : http://en.wikipedia.org/wiki/Vitamin_B6
this just popped into my email account.
O.O.O. K.K.K
Ok (!!!)
I have been spending a lot of time in this great B6 thread and I even recommended and linked it on the IASD site. Just now this popped into my email box.
“Dear Reader,
Come on...you've got to love vitamin B-6.
Your body certainly does.
Your body puts B-6 to use in activating nearly 120 enzymes and 19 of your body's 20 amino acids. And all of that contributes to DNA repair, healthy immune, hormone, and cognitive functions, as well as prevention of heart disease, depression, kidney stones, and some cancers.
Men, you have a special reason to love this valuable vitamin: B-6 has been shown to modify the way the prostate responds to testosterone. And that modification just might prolong your lives.
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You can't go wrong
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Research suggests that the B complex of vitamins have a preventive effect on the development and progression of prostate cancer.
To investigate this link, a team from the Harvard School of Public Health looked at dietary habits of 525 men with prostate cancer. Survival over a period of 20 years was compared to the intake of four B vitamins: folate, riboflavin, B-6, and B-12.
Results: Men with highest B-6 intake were significantly more likely to survive the two decades compared to men with the lowest intake of the vitamin. None of the other nutrients were linked to longer survival time.
Most importantly, men with the best survival records were those who had localized-stage prostate cancer at the outset of the study and also had the highest B-6 intake. In other words, high levels of the vitamin were most effective when the cancer was newly diagnosed and had not yet spread beyond the prostate.
Men who had the highest intake averaged 2.2 to 2.9 mg of B- 6 daily--about twice the recommended intake.
So--pencils ready? Here's what your B-6 shopping list should look like...
Bananas and chicken breast have particularly high levels of vitamin B6. Red meat, fish, beans, fruits, vegetables, and leafy greens are also good sources.
Dr. Allan Spreen recommends 100 mg of B-6 daily, along with other B vitamins, of course, and magnesium. Dr. Spreen: "B- 6 is definitely more effective in the company of magnesium."
DreamViewers, it is the second article in this ….
Oh, HECK, you have to sign up to look at these articles. Sorry, I like, always to send links to where I get stuff from, but I cant give you the link to my email account. But if you want to look at where I got the above info from you can sign-up here, it is free.
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