Basically, I used audacity to cut out this 10-step sleep relaxation from this lucid dreaming hemi sync file i have.
I use that to get me nearly asleep, followed by a 45 minute silence track. After that i have what I thought to be soft music, but that kept waking me up. Any suggestions to what i could use to replace the music? Something like ambiance, white noise, buddhist music? Any suggestions appreciated, and im willing to experiment.