i got 100mg pills of b6 today n im gonna take one tonite....how long shud i take it before i go to bed so that it kicks in pretty fast after i fall asleep...im gonna WILD tonite so i need time for that too....so wat everyone think?
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i got 100mg pills of b6 today n im gonna take one tonite....how long shud i take it before i go to bed so that it kicks in pretty fast after i fall asleep...im gonna WILD tonite so i need time for that too....so wat everyone think?
Not sure about everyone else, but I take it right before bed.
I take it up to 2 hours before bed, and it works miracles for my dream vividness and recall.