The recommended dose for dreaming is the lowest dose that has an effect.
Taking it every night is certainly not a good idea, as it may have long term side effects. If you want to use it for dream enhancement than take it occasionally. I would recommend no more than once a week, though I am no expert.
from wikipedia:
Melatonin is practically nontoxic and exhibits almost no short-term side effects. No studies have as yet been conducted to determine whether there are any long-term side effects. There are, however, case reports about patients who have taken the supplement for years.
Ingesting melatonin supplements may cause some unwanted side effects, especially at high doses (~more than 3 mg/day): hormone fluctuations, irritability, increased sleep disturbances including vivid nightmares[2] and reduced blood flow (see below).
Exogenous melatonin normally does not affect the endogenous melatonin profile, merely advancing the phase of endogenous melatonin production in time if taken at an appropriate time of day.
In individuals with auto-immune disorders, there is concern that melatonin supplementation may exacerbate symptoms due to stimulation of the immune system.[62]
Melatonin can cause somnolence, and therefore caution should be shown when driving, operating machinery, etc. When taken several hours before bedtime in accordance with the Phase Response Curve for melatonin in humans, the dosage should be so tiny as to not cause tiredness/sleepiness.
Individuals who experience orthostatic intolerance, a cardiovascular condition that results in reduced blood pressure and blood flow to the brain when a person stands, may experience a worsening of symptoms when taking melatonin supplements, a study at Penn State College of Medicine's Milton S. Hershey Medical Center suggests. Melatonin can exacerbate the symptoms by reducing nerve activity in those who experience the condition, the study found.[63]
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