Ingested lucid aids

Food
Mollusks
Clam
Apple pie
Turkey
Chicken
Eggs
Almonds
Chocolate - anything sugary
White bread
White rice
Brown rice
Sunflower seeds
Beans
Hummus
Lentils
Sesame seeds
Carbohydrates
Omega-3 fatty acids - fish oil
Cheese
Ice cream
Soy products
Hazelnuts
Tofu
Raisin cookies
Peanut butter - works best in a peanut butter sandwitch
Whole wheat
Garlic
Oat meal
Bananas - raw
Cerial
Potato - baked or fresh

Liquid
Milk
V8 Juice
Poweraid
Coffee - anything with caffeine
Mountain dew - any softdrink

Drugs
Vitamin B-6 supplement
Vitamin B-12 supplement
5-htp

Herbs
Wild Chinese Jujube
Porla China Root
Fleece Flower Root
Mimosa Tree Bark
Licorice
Blota Seed

Things beside dreaming they help you with
5-htp
Depression
Obesity
Carbohydrate craving
Bulimia
Insomnia
Narcolepsy
Sleep apnea
Migraine headaches
Tension headaches
Chronic daily headaches
Premenstrual syndrome
Fibromyalgia

Vitamin B-6
Nervous system function
Red blood cell formation
Niacin formation
Hormone function
Immune function
Cognitive function
Premenstrual syndrome (PMS)
Depression
Morning sickness
Carpal tunnel syndrome

Vitamin B-12
Megaloblastic anemia
Pernicious anemia
Alzheimer's disease
Angioplasty
Breast cancer
Cardiovascular disease/hyperhomocysteinemia
Fatigue
High cholesterol
Imerslund-Grasbeck disease
Shaky-leg syndrome
Sickle cell disease
Circadian rhythm sleep disorders
Lung cancer
Stroke
Leber's disease

Good dinners that help you relax when its time for bed
Pasta with parmesan cheese
Scrambled eggs and cheese
Tofu stirfry
Hummus with whole wheat pita bread
Seafood, pasta, and cottage cheese
Meats and poultry with veggies
Tuna salad sandwich
Chili with beans, not spicy
Sesame seeds (rich in tryptophan) sprinkled on salad with tuna chunks, and whole wheat crackers

Caffeine levels
Product //Mg.
Coffee, brewed, 6 ounces //105
Coffee, instant, 6 ounces //55
Mountain Dew, 12 ounces //55
Colas, 12 ounces //35-45
Tea, 6 ounces //35

IF you are willing to spend money (i wouldn't recomend it) you can buy lucid pills
http://www.brilliantdreams.com/index.html
http://www.dream-pills.be/index.html

So I went out today and got b50(contain's all the b vitamins) and 5 htp!
5hpt is expencive though... will see if it works!

Nice, looking forward to see how ALL of the vitamins work together.

With a bit of luck I won't turn in to a monster! (unless i'm sleeping when that happens!)

lol, it happense

I have survived...
that stuff works really well.
I had some really vivid dreams last night... at one point i could rememer four of them but i didn't write them down fast enough so now i can only remembr two!

I took them about 45 minutes before I went to bed with a banana.

good to hear your success :D