I want a sandwich now...
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I want a sandwich now...
Guys... I'm pretty sure it worked. My wife and I ate one too many spoonfuls of peanutbutter before we went to sleep, and I had some pretty incredible dreams during my WBTB period, and so did she! (Though, she had no idea why we were eating peanut butter). I wrote down that first dream I had last night in my dream journal if you're interested. It sounded strikingly similar to some other stories I read in this thread. It was very action packed, and vivid. My later dream was also vivid, and somewhat intense but I decided for moderation purposes not to write that one down. lol.
Just ate a glob of peanut butter, taking a nap. Wish me luck!
When I was eating mostly fruit I couldn't remember any dreams ever. Now I'm eating normal again and remember very vivid and detailed dreams. Normal for me includes eating a little before sleeping, it doesn't matter if it's a banana, cereal, or peanut butter. Anything seems to help.
I was reading about natural dream helpers. I heard a lot about apples and apple juice, so I ate an apple before I took a nap today and had one LD and one regular, pretty interesting dream. Just throwing it out there. You can check them out in my DJ if you're bored.
haha wow, I made an account just because of this thread.
I definitely want to get back into lucid dreaming. I almost thought it was a joke, and then DID think some were just puns, for a bit reading this lmao. But I understand the nutrional/chemistry side of it. I just starting taking Noopept actually and thats how I stumbled on this thread, talking about the choline ingestion.
But I love peanut butter, so that works for me! As well as banana's.
I have seen that list before, the same exact one, with the food's and their choline content.
I'll never eat a liver though, sucks its the highest content :P
The thing about taking foods high in Choline, is that (according to Advanced Lucid Dreaming: The Power of Supplements Paperback – December 14, 2006
by Thomas Yuschak (Author)) the brain just makes more of the AcetlyCholine inhibitor to keep the amount of Choline in the brain balanced. That's why lucid dreamers need Galantamine to guarantee the boost of higher levels of Choline for a while to feel the effects.
Also the general advice is that eating too much fat can cause stomach upset and digestion issues during sleep.
But hey, if you can convince yourself it works, that's probably the most important part :).
Really interesting, (: there seems to be some possibility of it working with the niacin b3 and tryptophan included. I think I'll try a bit of pb when I'm waking up during my REM for the fild technique. Hope it helps a bit. i'll post a dream journal and include this if it works over the next few days. :)