I think it is a combination of the L-Theanine and caffeine combined with the L-Glutamine. On www.advancedld.com there is a study of suppliments where they did tests on various substances, one an amino acid blend of L-Theanine, L-Glutamine, and something else, can't remember, it produced lucid dreams and I have read of others here experementing with this, I tried L-Glutamine and L-Theanine after I had tried L-Glutamine and Green Tea pills but it didn't work for me, although I was using much less than in the study, he used 4000 mg of L-Glutamine, and I believe 300 or 400 of L-Theanine plus a couple of thousand or so of the other amino acid, I am not sure if that amount is safe or not, my L-Glutamine pills are 500 mg a piece, I took 2 and the L-Theanine is 200 mg. The green tea pills are 750 mg and contain 50 mg of caffeine which I believe plays an important role as it helps you sleep lighter while the L-Theanine, unsure the amount in the green tea pills, I suspect probably only around 50mg or so, relaxes you. But the second time I tried this it didn't work but I couldn't go back to sleep. The first time I was very tired before bed and also took 3mg of Melatonin before bed, then woke up later took the L-Glutamine and Green tea, it worked great, though the dreams, OBE like were very short.
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