Well I had mixed results with my AJ experiment. I drank 1/2 a cup before bed at 1am. I set my alarm for 7am but woke up at 5am to go to the bathroom. It felt like I had been dreaming for hours but I could only remember flashes of the dream. The flashes were vivid but they were only a few seconds. My recall might have been screwed up because when awoke I immediately started calculating sleep times and how it sucked I woke up after only 4 hours of sleep. Anyway, after going to the bathroom, I drank another 3/4 cup of AJ, stayed up for about 20 minutes and tried some WILD techniques but gave up and just went to sleep. I awoke again at 8:45am and again, felt like I had been dreaming for HOURS but could only remember a few vivid flashes. I think I had one false awakening in there.
Maybe I didn't drink enough but I eat a lot of sugar during the day and it felt wrong drinking the sweet AJ throughout the night. I think I'm going to stick with magnesium glycinate, b6 and choline bitartrate for my dream aids.
ZM