Finding the right volume is pretty important. And the headphones or whatever your wearing need to feel as comfortable as possible, basically you shouldnt feel them at all. |
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I don;t just mean the lucid MP3s here, I mean meditation and lucidity induction tapes in general. Especially the ones meant to be played as you go to sleep. It relaxes me, but it also makes me more alert, especially the ones with sub-audible vocals. (as a side note, I tried the other night listening to a tape and switching it off after a few hours of being unable to fall asleep. I stayed awake for a couple more hours, got up to use the restroom and get a drink, wnt back to bed, and had my most vivid dream in a long time. I can;t, however, afford to lose this much sleep, espoecially right before finals.) Does anyone else have this problem, and could they eventually figure out a way to utilize such soundtracks? |
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Goals completed since joining: 10 -- Last goal completed: February 17, 2009
Uncontrolled lucid dreams:23.5--controlled lucid dreams:24.5
--WILDs:16.5--MILDs:1.5--DILDs:22--DEILDs:8--Quasilucids(do not count):3--
--LTotMBasic:0--LTotMAdvanced:1--LTotY:0--
JET73L's dream journal
Finding the right volume is pretty important. And the headphones or whatever your wearing need to feel as comfortable as possible, basically you shouldnt feel them at all. |
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I don;t even use headphones, I use the speaker on my computer, phone, etc. dependign on what room I;m in. (It;s a chocolate 8550, if the speaker quality makes any diffeence, but the computer speakers are pretty good and they seem to keep me awake.) |
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Goals completed since joining: 10 -- Last goal completed: February 17, 2009
Uncontrolled lucid dreams:23.5--controlled lucid dreams:24.5
--WILDs:16.5--MILDs:1.5--DILDs:22--DEILDs:8--Quasilucids(do not count):3--
--LTotMBasic:0--LTotMAdvanced:1--LTotY:0--
JET73L's dream journal
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