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    1. #1
      Smexy Catgirl PuppyCat's Avatar
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      Question Enough Tryptophan?

      Ok. I have a bunch of B6 pills. I know that you have to take Tryptophan with it. I said that Tryptophan is in milk. I drink a lot of milk (about 3-4 full glasses a day), am I getting enough for the B6 to work?
      Absence makes the heart grow fonder, fondness makes the absence longer.

    2. #2
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      You don't have to take it with tryptophan, I've had it work plenty without. There isn't enough tryptophan in milk to raise your levels very much, but at a normal 100% daily recommended amount, you should be fine

    3. #3
      Smexy Catgirl PuppyCat's Avatar
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      Ok, how much should I take (B6)? Each pill is 100mg. They can be split in half. I'm kinda young.
      Absence makes the heart grow fonder, fondness makes the absence longer.

    4. #4
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      B6 is water soluble, if you take too much your body will just expel it. There is no danger of overdosing except in extreme cases. 100mg sounds good, I think that's what I take.

    5. #5
      Calea Zacatechichi little android man's Avatar
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      Eat some turkey.

    6. #6
      Crew Geek/Lucid Dreamer
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      I don't mean to hijack your thread, but I take one-a-day-men's health. it has B6 in it, but do you think it is too little of an amount to matter?

    7. #7
      Smexy Catgirl PuppyCat's Avatar
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      Probably
      Absence makes the heart grow fonder, fondness makes the absence longer.

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