ensure 250 calorie drink at 3 am cause vivid and lucid dreams
I usually take and ensure (usually the equate -walmart brand) 250 calorie shake in the middle of the night in case I get super hungry. I usually take one at about 3 or 4 am---whenever I wake up.
I notice extremely vivid and sometimes lucid dreams (I dont even try for lucids but still get em when I take the shake)
Just figured I'd let everyone know incase you want to try and verify it, or just try it for yourself. A pack of 6 is just a few bucks.