has anyone tried one or the other? |
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I've read varying accounts on this board of the merits of B12 and B6. |
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Lucid Dreams:-
MILD/DILD: 79
WILD: 13
DEILD:13
(TOTAL: 108 )
has anyone tried one or the other? |
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Lucid Dreams:-
MILD/DILD: 79
WILD: 13
DEILD:13
(TOTAL: 108 )
Well, I would read this thread if you have not already done so. |
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LD's: ~35++
WILD's: 5
I tried b12 Sunday night and was able to recall for the first time in a few days. I took 1000mcg just before going to sleep. I'm trying Choline now though. From what I read it seems like the best option. Both are really cheap, but b12 is easy to get a hold of, i.e. Wal-Mart. Choline is available from nutrition stores such as GNC. |
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This is my experience with B6: It usually increases the vividity of my dreams but it does not help with recall or lucidity. I'm basically on my own when it comes to that. I have not tried b12 or anything else for that matter, but if you take b6 drink milk with it since milk has Tryphtophan, which is needed to convert b6 into serationin |
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"La bellezza del paessa di Galilei!"
Whoops. I just realised I made a mistake. |
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Lucid Dreams:-
MILD/DILD: 79
WILD: 13
DEILD:13
(TOTAL: 108 )
I've been alternating B12 and choline for the past week. Each night I took choline I couldn't remember my dreams, which is how I am normally. Every night I've taken B12, I've remembered at least 1 dream. |
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B6 + Tryphtophan produce some variation of seratonin which is good for vivid dreams, but in my experience thats all it does |
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"La bellezza del paessa di Galilei!"
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