I've noticed that whenever I eat peperoni pineapple pizza for dinner (not right before bed), I have a bunch of lucid dreams that night. Don't know if it's just a coincidence, but over the past 3 weeks, I've had peperoni pineapple pizza for dinner 3 times, and each time I had 3 LDs or more the following night. If you get the chance, give this a try.

What also gives me more quality LDs is my room being at a cold temp (50 Farenheight), and sleeping on my back. Whenever I awake from quality LDs, I'm on my back.