Everything from B6, to caffeine, to sugar, etc.
That is the exact reason, couldn't have said it better myself.
If you know how to use those as a supplement for Lucid Dreaming, it can really do its job. I never have problems sleeping, even after I drink coffee or energy drinks. I still do get a nice "jump start" from them, but when I lay in bed my mind clears and doesnt focus on it so I can fall asleep effortlessly. The trick is to not focus on it.
Anyways, it is definitely the B6 and caffeine in the espresso.
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