Ginko Biloba or B vitamins?

well thats my problem i dont know what to take.
both at the same time?
one of them one night another the next?

please help :bowdown:

It shouldn't hurt to take them at the same time.

well i took both at the same time, and well the funny thing is i cant remember my dreams :( any help?

Did you take them during a Wake Back to Bed? Or before you first went to sleep at night? Is your dream recall normally better than it was with the supplements?

took them right before bed, and i used to have awesome recall(2 dreams a night) now i cant even remember 1 a night