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Hello I just want some help.
First of b6. Do I need to take 100mg to have a good result or can I take 50mg insteed.
Second omega 3 will help you get lucid dreams to they say. Does it matter if if I take it as tablets insteed of natural like eating fish?
Wbtb. if I go to bed at 23:00 when should I wake up to do wbtb?
Hmm... ninja doesn't make reference to amount in his little repository.
From what I remember, one should take 200 mg. But I may be wrong, so I would stick with 100.
Drink plenty of water the next day, to help flush it all out.
i would recommend getting fish oil pills - they're much more purified than the fish we get these days and will have a higher concentration of the fatty acids that can help with your recall etc.Quote:
Originally Posted by fuzzion