i have bort some multivitamins today with lots of o stuff in including vitamin B6.
i was wandering is it safe for me to start taking them immediatly?
and how long before bed do i have to take them to have an effect? (if any)
Thanks.
Myke.
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i have bort some multivitamins today with lots of o stuff in including vitamin B6.
i was wandering is it safe for me to start taking them immediatly?
and how long before bed do i have to take them to have an effect? (if any)
Thanks.
Myke.
22 views and still no reply?
come on everyone, you must know something.
sorry if it is in the wrong section.
wat do u mean immediately? how do you take them progressively?
lol i think the point of vitamens is that they work progressivly in your body. if the b6 activates before you pass out for the night, then it could be hard to fall asleep.
how long would it take for my body to absorb the B6? is what i mean.