eating an egg helps recall

it has worked for me.

I hear eating helps your recall. It's good not to be starving.
(Come on. There are so many threads and posts about "eating this helps you LD/recall" with all kinds of foods. Chocolate, bananas, apple juice, cheese, whatever. Eating pretty much anything helps recall or has some of the LD supplement vitamins in it.)

yeppers. eggs have choline.

Yea, how much it helps?
And does matter how its serverd?

i think serverd hard boiled is optimal.