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    1. 08-12-2009 07:13 AM #1
      vusiliyk
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      Foods high in Vitamin B and Melatonin

      High in vitamin B
      turkey
      pork
      dairy products
      tuna
      bananas
      potatoes
      oats
      barley
      wheat
      bran
      avocado
      salmon
      nuts
      eggs
      breakfast cereals

      High in melatonin
      barley
      bananas
      tomatoes
      ginger
      rice
      corn
      oats
      -vusiliyk
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    2. 08-14-2009 04:12 AM #2
      Conkt
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      Citation?
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