The Optimal result with Lucid Aids

Ok There have been loads of different LD aids that seem to improve dream recall,vividness and frequency.Supplements foods etc.But let's just narrow it down into a small list of the ones that work the best to save the trouble of trying everything out or even all at once.Here is some of that Aids that i think has results.And tell me which is the best,should i take two aids simultaneously?

Vitamin B6
Choline Bitatrate
Galantamine(I know they are used together)
Apple Juice
Peanut Butter

It is not much and i am sure that there is much more however i think that using the nutritional information of these aids we will able to find out what works best.

I always eat Peanut Butter at nighttime, well, almost every night, but every night I can remember my dreams, so maybe some correlation. Also, I always wanted to try the lucid supplements, but people always say it could have damaging effects on the bodys nervous system and that such, and its not worth it when I can try to just learn it naturally without aides with no risk of damaging my body. If someone were to give the safe amounts and how often to take it that will give a greater chance of lucidity, then I would attempt it