Thread: Valerian Sucks

that wierd becasue it barley does anything to me, even when instead of taking 3 of the pills like the package said, i took 18 pills in 10 minutes.

Originally Posted by marwanin

Hello

I taked valerian this week.. it makes fall a sleep very haaaaaaaaard.
And when you sleep you can't wake up :S
and the LD effects, nothing special Just more dream recall that's all.

Do you have a good Aids for LD?

It works well for me but does seem to surpress dreams for the first 4-5 hours. If you have a good long sleep then it does make for vivid dreams the next morning.

A Serotonine precursor I think is better (eg melotonine).

My personal favorite supplement is A-Acetly L-Tyrosine - it contains a huge does of B6 and the Tryosine boosts preprepherine and other compounds useful for dreaming - I take 3 or 4 before bed. I always dream when I take this - combined with Alpha GPC and galantamine at WBTB almost always gets me lucid.

Originally Posted by evildoctor

It works well for me but does seem to surpress dreams for the first 4-5 hours. If you have a good long sleep then it does make for vivid dreams the next morning.

A Serotonine precursor I think is better (eg melotonine).

My personal favorite supplement is A-Acetly L-Tyrosine - it contains a huge does of B6 and the Tryosine boosts preprepherine and other compounds useful for dreaming - I take 3 or 4 before bed. I always dream when I take this - combined with Alpha GPC and galantamine at WBTB almost always gets me lucid.

Becareful with the b6 my friend. It can be harmfull.

Originally Posted by vusiliyk

Becareful with the b6 my friend. It can be harmfull.

Thanks - I know.

I read that it can give nerve damage beyond a certain dosgae. The amount I take is way below that level (cant remember what it is off the top of my head) - and I dont take it every night. I also read that the damage is not permanent as long as you stop taking it when the symptoms start.

Good point though - always know what you are taking, why, how much is safe - and then dont take it often enough to become a problem.