Does anyone use the 'dreamalarm' option on the REM-dreamer mask? It seems to wake me from my sleep pretty quickly and slightly confuses me for about 10 seconds before I get awake enough to remember I have the device on the first place

Does anyone recommend using it or would it be a better idea to just set a quick alarm after 5-6 hrs of sleep, put the mask on, and set the delay for 20-30 minutes?

thanks