Those inner ear headphones work best for me, so you should be ready to go!
(Also, I've just noticed that the download includes 20 or so presets that work just great, but the user preset downloads that I mentioned don't work in this shareware version.)
The best technique I've found is to sit cross-legged in bed listening to one of the 'Meditation' presets for about 10 minutes (keep the volume low, or it can get distracting/annoying). After this, if I haven't gotten to a near-sleep state yet, I listen to 'Sleep Induction 1'. As soon as I feel the drop-off nearing, I stop the sound and remove the headphones. This has repeatedly greatly effected the sharpness of my lucidity, and helped with recall.
Hope this helps!
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